My Body, My Greatest Gift

My Body, My Greatest Gift is a strength training guide for a healthy, informed and safe pregnancy. The guide is divided by trimester and in each you will find two weeks of workouts that you can choose from. The week selected must be repeated for at least 4 consecutive weeks for optimal results!! Each week is crafted to provide your body and growing bump with effective, pregnancy-safe exercises that will leave you feeling motivated, strong and energized!

This guide will not only provide you effective workouts (from 0-40 weeks of pregnancy) it also offers information, tools and guidelines to support you through this journey.

Oriana created this practical and enjoyable program with workouts, videos and tools to enjoy as you grow your little human!

What will you find inside this guide?

- +38 pages
- Educational information and pregnancy myths
- Tips for safe exercising
- Video demonstrations to support exercises
- Strength workouts for every trimester
- Nutrition information
- Warm up and stretch video library

*No refunds on any digital product.

The download link expires. Make sure to download your PDF file when you receive the link on your email.